Navigating Mental Health and Burnout with Resilience in the Workplace
During this dynamic 4-hour on-demand webinar, Yvette Murray, Mental Health Trainer and Certified Resiliency Coach, Charlene Davidson combine their vast work experience and knowledge of mental health and resiliency in the workplace. They deliver real-world information for employers and employees alike on common sense actions and behaviours that are not always common practice to support you in your humanness (yes that’s a word and a reality!) while at work.
The Human Worker On-Demand Webinar
4 hoursThis two-part webinar includes:
- Recognizing overwhelm/burnout and ways to manage the symptoms
- Resilience strategies
- Boundaries (how to make healthy boundaries and how to say no)
- Mindfulness
- Building healthy habits
- Common signs of a mental well-being decline
- How to support a colleague going through a mental well-being decline
- De-mystifying self-care along with suggest self-care tools to utilize
About the Facilitators
Yvette Murray is a mental health advocate, is a mental health advocate, influencer, motivational speaker, and keynote speaker; a psychotherapist; and a facilitator of the Mental Health First Aid Certification. Yvette also offers coaching and training support in Workplace Mental Health Law. A passionate mental health advocate, Yvette loves to travel internationally in person and virtually to deliver keynotes on Mental Health, train Mental Health First Aid certification and Workplace Mental Health Law for non-profit organizations, corporations, government agencies, institutions, corporations, and individuals.
Charlene Davidson, a Certified Resiliency Coach since 2021 (Leadership Wellness Group), Char brings a wealth of personal experience from motherhood to her 30 years in law enforcement and being a firefighter’s wife. From her front-line roles to management, Char has observed some of life’s biggest stressors layered with today’s complexities and the way individual’s respond.
Your Human Worker Facilitators
Charlene Davidson
Fuelling22.org
Yvette Murray
MentalHealthTrainer.ca